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A message to you...

For those of you that find it hard to speak up...

I see you.

For those of you that have started speaking up...

I hear you.

By living a life where we place our heart on the outside, it encourages others to do the same. 

Believe me, I've seen it and the power of its results. 

Thank you to everyone that continues to support men's mental health.

And thank you for your vulnerability.

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A message to my wife...

Thank you for letting me live outside my comfort zone on a daily basis.

Here I fail more than win. You continue to always be there reaching out to pull me up again.
I see you.
I respect you.
I love you.

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A message to my kids...

You're too young to read this right now, but if you ever see it one day.

Thank you for giving me a new level of purpose.

Thank you for giving me a new level of responsibility.

And Thank you for giving me the inner-drive to create a world around you, where you feel safe.

Your laughter and smiles motivate me. Your heart teaches me to love and protect the simple things.

Your free spirits are my role model.